In addition to the good foods listed below, you should make sure you consume enough omega-3 fatty acids. To combat high cholesterol and achieve a normal cholesterol level, you should avoid foods that increase LDL levels. How can I maintain a low cholesterol diet? Aerobic training includes sports such as running, cycling, swimming and Nordic walking. Physical activity plays an important role in increasing HDL and reducing LDL cholesterol. Īre there any ways to lower cholesterol naturally?Ī 2017 study from the journal Lipids in Health and Disease explains that aerobic exercise can help lower cholesterol in addition to statin treatment. A number of exercises and the right low cholesterol diet can help. As soon as high cholesterol levels are detected in your body, those affected can take additional measures to lower their levels in addition to statin treatment. No other drug is prescribed as frequently worldwide as statins – the medication used to treat high cholesterol. There are many ways to lower cholesterol – be it through diet, exercise or medication.
But this still leaves us with the question: why are my cholesterol levels elevated if it’s not due to my diet? This means that high cholesterol foods do not actually deserve their bad reputation. Cholesterol from food is probably not one of them – food has a very small effect on blood cholesterol. There are numerous causes of high cholesterol. Both lifestyle and genetic predisposition can affect your cholesterol levels. What are causes of high cholesterol?Įlevated LDL and low HDL levels are detrimental to your heart health. In addition, because blood flow is disrupted, vital nutrients cannot reach the body’s cells. Over time, your blood vessels calcify, increasing the risk of heart attacks, strokes and blood clots. The LDL cholesterol takes them there, but the HDL cholesterol cannot transport them away fast enough. If the proportion of LDL cholesterol in your total cholesterol level is too high, and that of HDL cholesterol is too low, more and more proteins are deposited in the cell membranes. The ratio of LDL and HDL cholesterol is highly relevant for your health – the concentration of LDL cholesterol should not be higher than the HDL cholesterol! ĭid you know that 75 per cent of the total cholesterol in our body is tied to LDL proteins? What happens if your LDL is too high? High levels of LDL cholesterol cause health problems such as high blood pressure and other cardiovascular diseases. While HDL proteins absorb cholesterol from the body cells and transport it to the liver, LDL proteins incorporate cholesterol into the cell membranes. LDL versus HDL cholesterol: what’s the difference?Ĭholesterol does not flow freely through the body it is found in two special proteins: HDL and LDL proteins. We also consume cholesterol through our diet – the more cholesterol we consume, the less cholesterol the liver produces. The body produces crucial hormones such as oestrogen, cortisol and vitamin D from cholesterol. This blood fat stabilises our cell membranes and helps with digesting fat. What is cholesterol?Ĭholesterol is a lipophilic substance produced in the liver.
#Ways to lower cholesterol how to
And eggs are bursting with healthy HDL cholesterol, which can even protect you from cardiovascular disease.įind out what cholesterol does for your body and why LDL cholesterol can be so harmful to your health. Let us inform you of ways to lower cholesterol – be it through a low cholesterol diet or exercise – and generally how to maintain a normal cholesterol level. In medicine, we differentiate between healthy HDL cholesterol and unhealthy LDL cholesterol. But the right diet – that is, a low cholesterol diet – and an appropriate exercise routine can also help promote a normal cholesterol level.įor a long time, eggs were demonised because of their high cholesterol content.
Medications such as statins can protect you from heart problems caused by high cholesterol levels.
According to the World Health Organization, more than one in three people worldwide suffer from high cholesterol.
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